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Getting a massage can do you a world of good. And getting massage frequently can do even more. This is the beauty of bodywork. It involves manipulation of soft tissues to help reduce muscular tension, stress, insomnia, injuries and much more. It can increase your flexibility and give you more energy and movement in your joints.

There are many forms of massage which can be tailored to your needs. Massage can help with both mental and physical stress. 

Click Here to find out what types of massage is available with us

Osteopathy is a way of detecting, treating and preventing health problems by moving, stretching and massaging a person's muscles and joints.

Osteopathy is based on the principle that the wellbeing of an individual depends on their bones, muscles, ligaments and connective tissue functioning smoothly together.

Osteopaths use physical manipulation, stretching and massage with the aim of:

  • increasing the mobility of joints 

  • relieving muscle tension 

  • enhancing the blood supply to tissues 

  • helping the body to heal

Click Here to find out more about our Osteopath

Being self-aware and having the capability to think and feel emotions with clarity and understanding is part and parcel of being human. Unlike animals, our thought processes rely on far more than instinct alone.

Today, the art of talking therapies such as counselling, are used to help people come to terms with many problems they are facing, with an ultimate aim of overcoming them.

For our list of counsellors Click Here

Acupuncture and Chinese Medicine is a complete medical system that has been developed and refined for over 2000 years, it is used as both a stand-alone therapy and in a combination with conventional western medicine.

Very fine needles are inserted into acupuncture points to affect your whole body as well as your symptoms, these needles stimulate the body's own healing responses to restore health. The needles can be left in between 10-20 minutes while you relax before they are removed. The needles are single-use sterile needles and will be disposed of after each insertion.

Click Here to find out more info about our Acupuncturists 

Naturopathic Nutrition stresses the use of whole and organic foods as medicine – an integral concept of healing in many indigenous societies. Today, we see that a return to chemical-free foods, along with other dietary measures, is an effective answer to many health complaints and common conditions. CNM students learn about the physiological and biochemical processes involved in nourishment, and the energetic side of food as well.

Whether you want to improve your energy levels, get rid of those niggling digestive issues, improve your mood,  help manage a diagnosis, or if you just want to find out how to improve your general health and wellbeing, nutrition can help.

Click Here to find out more info about our Nutritionalist 

Reiki (ray-key) = universal life force energy

Reiki is a gentle and natural healing therapy which helps to promote and accelerate the body's own remarkable healing ability. This life force energy can help to restore balance on all levels - the physical, mental, emotional and spiritual.

A Reiki treatment is deeply relaxing and, among the many benefits, can help to reduce stress and anxiety, relieve pain and discomfort, aid recovery from illness, trauma and surgery, shortening healing time, support pregnancy and end of life care.

Reiki is suitable for people of all ages and can be used to treat animals and plants too!

Click Here to find out more info about our Reiki practitioner



Please contact therapists individually to book appointments or for guidance on what would be the best route for you, please contact us directly:

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