Hello I’m Lucy, a British Association of Nutrition and Lifestyle Medicine (BANT) registered Nutritional Therapist and lover of food and nature.
I specialise in supporting women struggling with never-ending digestive symptoms such as bloating, constipation, diarrhoea and flatulence, as well as low energy, poor concentration, brain fog and conditions such as irritable bowel syndrome (IBS). My goal is to empower these individuals to take control of their health so they can thrive rather than survive, allowing them to enjoy life, relationships and most importantly food again.
Unlike the conventional 'band-aid' approach to treating symptoms, I focus on their underlying root cause(s) and work holistically to provide the body with the tools it needs to rebalance, in order to restore optimal health and wellbeing. In 1:1 sessions we’ll work collaboratively, using a functional medicine approach and I’ll draw upon evidence-based research (and clinical testing if appropriate) to build a personalised health optimisation plan incorporating nutrition, targeted supplements (if required), lifestyle and often environmental factors.
In my experience 'one off' consultations aren't effective, especially with conditions that haven't developed over night, as they don't provide sufficient time to really address the root cause of issues, re-balance and implement lasting changes. I therefore offer 3 bespoke programmes (virtually and face to face in Redruth) dependent on the level of support required. Prices start from £320 for a 3 consult programme. For further details on what my programmes include please refer to: https://lucylovesnutrition.com/work-with-me/.
Following a personal journey with chronic digestive issues, I've been where these women are, feeling frustrated, bloated and exhausted and like every day is a struggle. I then discovered nutritional therapy and started investigating the true cause of my health issues and discovered how my symptoms were connected to more than just food. I am therefore passionate about all things gut health and truly believe no woman should put up with digestive symptoms, which are frightfully common but by no means normal. I'm a big advocate of real food as well as spending time in nature and its remarkable health benefits.
If you feel your digestive symptoms are out of control and you would like to schedule a free 15 minute discovery call to establish whether we’re a good fit and talk through your health concerns please book by clicking below:
Given the links between gut health and a wide range of conditions, I don’t just see clients with digestive health issues so please do get in touch if you have another condition you would like to discuss.
My programmes include the following benefits:
75-90 minute initial in-depth video consultation where we'll deep dive into your current health concerns and symptoms, medical history, lifestyle, nutrition (including food diary), environmental factors and supplements/medications. This helps us establish your personal medical timeline, going all the way back to childhood, and potential root causes of your symptoms
45 minute follow-up consultations where we'll review your progress, tweak and work collaboratively to introduce new recommendations. I'll also keep you accountable and motivated. Number/frequency dependent on programme
Check in calls (higher support programmes only)
Personalised nutrition and lifestyle protocols and detailed notes of our discussion
High-quality practitioner grade supplement recommendations (if appropriate) and evaluation of any interactions between current medications and nutrients, if applicable
Functional test recommendations and result interpretation, if appropriate
Educational handouts and recipes if relevant
Access to an online portal where all our communication will be managed securely
Email support if required
As much evidence-based research into your individual case as is required
For enquires or more info please use one of the links below: