Please contact therapists individually to book appointments or for guidance on what would be the best route for you, please contact us directly:
Getting a massage can do you a world of good. And getting massage frequently can do even more. This is the beauty of bodywork. It involves manipulation of soft tissues to help reduce muscular tension, stress, insomnia, injuries and much more. It can increase your flexibility and give you more energy and movement in your joints.
There are many forms of massage which can be tailored to your needs. Massage can help with both mental and physical stress.
Click Here to find out what types of massage is available at Therapy Centre
Osteopathy is a way of detecting, treating and preventing health problems by moving, stretching and massaging a person's muscles and joints.
Osteopathy is based on the principle that the wellbeing of an individual depends on their bones, muscles, ligaments and connective tissue functioning smoothly together.
Osteopaths use physical manipulation, stretching and massage with the aim of:
increasing the mobility of joints
relieving muscle tension
enhancing the blood supply to tissues
helping the body to heal
Click Here to find out more about our Osteopath
Acupuncture and Chinese Medicine is a complete medical system that has been developed and refined for over 2000 years, it is used as both a stand-alone therapy and in a combination with conventional western medicine.
Very fine needles are inserted into acupuncture points to affect your whole body as well as your symptoms, these needles stimulate the body's own healing responses to restore health. The needles can be left in between 10-20 minutes while you relax before they are removed. The needles are single-use sterile needles and will be disposed of after each insertion.
Click Here to find out more about our Acupuncturists
Hypnotherapy is used to heal different types of phobias, change bad habits, boost self confidence and aid in the healing of past traumas and issues.
Hypnosis is a perfectly natural state of the mind; you are not asleep nor semi-conscious but aware of what is going on around you during the session. Hypnotherapy is known to give results when an individual wants to see real change in his or her life.
If you want to rid yourself of habits such as smoking, overeating or drinking, overcome fears or tensions, or you wish to become a more healthy and relaxed individual, then hypnotherapy could be right for you.
Click Here for our Hypnotherapist
Naturopathic Nutrition stresses the use of whole and organic foods as medicine – an integral concept of healing in many indigenous societies. Today, we see that a return to chemical-free foods, along with other dietary measures, is an effective answer to many health complaints and common conditions. CNM students learn about the physiological and biochemical processes involved in nourishment, and the energetic side of food as well.
Whether you want to improve your energy levels, get rid of those niggling digestive issues, improve your mood, help manage a diagnosis, or if you just want to find out how to improve your general health and wellbeing, nutrition can help.
Click Here for our Naturopathic Nutritionalist
Reiki (ray-key) = universal life force energy
Reiki is a gentle and natural healing therapy which helps to promote and accelerate the body's own remarkable healing ability. This life force energy can help to restore balance on all levels - the physical, mental, emotional and spiritual.
A Reiki treatment is deeply relaxing and, among the many benefits, can help to reduce stress and anxiety, relieve pain and discomfort, aid recovery from illness, trauma and surgery, shortening healing time, support pregnancy and end of life care.
Reiki is suitable for people of all ages and can be used to treat animals and plants too!
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Being self-aware and having the capability to think and feel emotions with clarity and understanding is part and parcel of being human. Unlike animals, our thought processes rely on far more than instinct alone.
Today, the art of talking therapies such as counselling, are used to help people come to terms with many problems they are facing, with an ultimate aim of overcoming them.
For our list of counsellors Click Here
Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well.
Learning to meditate is like learning any other skill. Think of it like exercising a muscle that you’ve never really worked out before. It takes consistent practice to get comfortable. And it’s usually easier if you have a teacher. We’ve got you covered there.
Click Here to find out more about or Meditation Teachers